{"title":"SELF-HELP","description":null,"products":[{"product_id":"live-alone-and-like-it","title":"Live Alone And Like It","description":"\u003cb\u003eTHE BESTSELLING NOVEL WHICH CREATED A WORLDWIDE PHENOMENON \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'A perfect bedside companion for the post-Bridget Jones generation' \u003ci\u003eDAILY TELEGRAPH\u003c\/i\u003e (CANADA) \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'Hillis's book gave rise to \"Live Alone\" accessories, including cocktail shakers, china dogs and negligees' \u003ci\u003eWALL STREET JOURNAL \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e'She was boldly leading a vanguard of young women into a self-reliant, judgment-free future' NATIONAL \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis 1936 bestseller sold over 100,000 copies in the first two months of its release. Marjorie Hillis, a 1930s \u003ci\u003eVogue\u003c\/i\u003e editor, provides a stylish, no-nonsense guide to living and loving single life. Written with wisdom, humour and panache, this is advice that will never go out of fashion. She takes women through the fundamentals of living alone by showing them how to create a welcoming environment and cultivate home-friendly hobbies, 'f\u003ci\u003eor no woman can accept an invitation every night without coming to grief'.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003ci\u003eChances are that at sometime in your life, possibly only now and then between husbands, you will find yourself settling down to a solitary existence. You may do it from choice. Lots of people do ... Whether you view your one-woman menage as Doom or Adventure (and whether you are twenty-six or sixty-six), you need a plan'\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWho can resist a book with chapters such as 'A Lady and Her Liquor', 'Pleasures of a Single Bed' and 'Solitary Refinement'? \u003ci\u003eLive Alone and Like It\u003c\/i\u003e is sure to appeal to 'live-aloners' and those considering taking the plunge.\u003cbr\u003e\u003cbr\u003eWith beautiful and stylish line drawings by a \u003ci\u003eVogue\u003c\/i\u003e illustrator.","brand":"Virago","offers":[{"title":"Hardback","offer_id":37542720798899,"sku":"9781844081257","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/3364\/4979\/products\/9781844081257-original.jpg?v=1771432278"},{"product_id":"bullying-at-work","title":"Bullying At Work","description":"Through personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the destructive forces currently eroding the professional lives of many people. By tracing the psychological origins of bullying at work this book investigates the effect of past relationships on the present, providing both individuals and organizations with a deeper understanding of why things can go so badly wrong. Through advice and guidance, it offers a way forward for all those who value the need for psychological well-being at the workplace.","brand":"Virago","offers":[{"title":"Paperback","offer_id":37542789841075,"sku":"9781853815423","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/3364\/4979\/products\/9781853815423-original.jpg?v=1755314807"},{"product_id":"your-planet-needs-you-an-everyday-guide-to-saving-the-earth","title":"Your Planet Needs You!: An everyday guide to saving the earth","description":"\u003cb\u003eIf there was ever a time to stand up for your planet, for Mother Earth, \u003cu\u003ethis is the time\u003c\/u\u003e. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e But what are the most pressing environmental issues affecting us today? And what actions can you, as an individual, take to combat them? If you want to know what you can do, then this is the book for you. \u003cbr\u003e \u003cbr\u003e \u003ci\u003eYour Planet Needs You\u003c\/i\u003e is the essential beginner's guide to understanding the environment and the threats to its wellbeing. From plastic waste to pesticides, food production and chemicals, global warming to species extinction, this book covers the topics that you need to know about.\u003cbr\u003e\u003cbr\u003eWith practical and positive tips, this book will show how you can be part of the solution and help make a better world, whatever age you are.\u003cbr\u003e\u003cbr\u003eIncludes sections on air pollution, environmental law, fast fashion and ethical living, as well as resources such as recommended reading and lists of groups and organisations that you can get involved with.","brand":"Virago","offers":[{"title":"Paperback","offer_id":39574138552499,"sku":"9780349013893","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/3364\/4979\/products\/9780349013893-original.jpg?v=1755317424"},{"product_id":"everyones-a-critic","title":"Everyone's a Critic","description":"\u003cb\u003e\u003ch4\u003eDo you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?\u003c\/h4\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eIf these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eEveryone's a Critic\u003c\/i\u003e, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.\u003cbr\u003e\u003cbr\u003e\u003ch4\u003ePraise for \u003ci\u003eEveryone's a Critic\u003c\/i\u003e:\u003c\/h4\u003e\u003cbr\u003e'Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.' \u003cb\u003eAnnalisa Barbieri\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e'A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book.'\u003ci\u003e \u003c\/i\u003e\u003cb\u003eHannah Betts, journalist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon.' \u003cb\u003eLouise Chunn, founder of therapist-matching site Welldoing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back.' \u003cb\u003eHarry Mount, editor of the \u003ci\u003eOldie\u003c\/i\u003e\u003c\/b\u003e","brand":"Virago","offers":[{"title":"Paperback","offer_id":42148083433651,"sku":"9780349014579","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/3364\/4979\/products\/9780349014579-original.jpg?v=1771469403"},{"product_id":"being-the-change","title":"Being the Change","description":"We live between a quarter or even a third of our lives in postmenopause. But although there's been a welcome focus on perimenopause and menopause recently, postmenopause often remains ignored, misunderstood and even feared.\u003cbr\u003e  \u003cbr\u003e\u003cb\u003ePsychotherapist Dr Stella Duffy wants us to ask: what if menopause isn't the end, but a wake-up call to our vital third act? And what if postmenopause is an opportunity to finally live life on our own terms?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eDrawing on original research, stories from the therapy room and Duffy's own experience of medical menopause, \u003ci\u003eBeing the Change \u003c\/i\u003einspires us to use this transition to postmenopause as an opportunity to pay attention to what we really want. Duffy takes us through questions including what has held us back in the past, how areas like friendship, sex, work and ambition can be impacted by this transition, and what it's like to live in our changing bodies. Duffy's aim is to help us figure out how we want to live, what it would mean to thrive - and then act on it.","brand":"Virago","offers":[{"title":"Hardback","offer_id":55623836467576,"sku":"9780349020365","price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/3364\/4979\/files\/9780349020365-original.jpg?v=1785834992"}],"url":"https:\/\/store.virago.co.uk\/collections\/self-help.oembed","provider":"Virago Bookshop","version":"1.0","type":"link"}